Everybody knows that a good night’s sleep can leave you feeling energised, enthused and in good spirits – three things not normally associated with teenagers. It can be hard enough dealing with their mood swings without worrying whether they are getting a good night’s sleep too. But with Sealy beds you can be guaranteed your teens will have a comfortable night in.

Sealy Beds Combating ‘Junk Sleep’

So what exactly is ‘junk sleep’? Junk sleep has been compared to junk food as a lifestyle factor that could be damaging children. Junk sleep is basically poor quality sleep. Investing in Sealy beds and ensuring your teenager has a comfortable, supportive bed is essential for a good night’s sleep. But aside from the bed, it’s the other furniture in teenager’s bedrooms that’s causing the disruption. Things like computer desks stacked with laptops, game consuls and TVs are all detrimental to a good night’s sleep.

Sealy Beds – The Centre of your Bedroom

Sealy beds can be luxurious and inviting and should always be at the centre of your bedroom. A bedroom is primarily a place of tranquillity and sleep. But piling in entertainment systems and gadgets is interfering and distracting and could encourage sleep deprivation.

Unplug and Unwind

Rather then spending huge sums of money on the latest X-Box or console, think about buying your teenagers quality Sealy beds. A survey by the Sleep Council found that only one in three 12 to 16-year-olds are getting the sleep they need on a school night. Teenagers are advised to sleep up to nine hours, but some are getting as little as four. Many teens fall asleep with the TV, computer or music on - 98.5% of them have their mobiles, a TV or music system in their room. All of the above impacts on sleep. For teenagers this can impact on:

• Their ability to concentrate and function well at school, which could impact on exams and their future.
• Their moods, leading to grouchiness and mood swings with low energy levels
• Their looks – sleep deprivation can leave you looking drained, old and constantly tired.

Although many teenagers may be more concerned with staying up late, worried parents should consider turning their rooms into places of peace, ensuring they are electronic free and that they feature a quality bed, such as one of the many Sealy beds available.

Sealy invests in product development utilising state-of-the-art facilitates at their advanced research and development centre and bed testing laboratory, ensuring Sealy beds are the best beds available. You can find a wide selection of Sealy beds at competitive, affordable prices at Bedsite.co.uk - the leading online bed retailer and supplier. To find out more about buying Sealy beds, telephone Bedsite now on 01565 634049, or call in at the showroom at the Old Town Hall in Knutsford. Our expert sales team will always be pleased to help you make the right choice. Or order your new Sealy bed from Bedsite.co.uk now and benefit from free nationwide delivery on all orders over £400.